Rheumatoid Arthritis and Stress
Stress and Rheumatoid Arthritis are not a good combination. I have a stressful office job routing out tech's route. However, the job doesn't stress me out to the point it affects my health. I actually enjoy my work and look forward to learning and figuring out problems. However some of life's other stresses can really be a pain, really a big pain. Stress can affect even healthy people. Stress can cause stomach problems, sleepless nights, headaches, and depression. When you have Rheumatoid Arthritis you get to have the added fun of RA flares, mussels cramps, and exhaustion. When life is stressful there are things you can do to help reduce your stress level. Water can be a huge help. One day I hope to have a hot tub, but taking a nice hot bath will work as well. A hot bath or using a hot tub is a great way to use heat to loosen up your mussels and give you time to just relax. Swimming is also a good way to ease mussels because the water takes the pressure off your bo...